Dine on a Dime: Focuses on healthy cost-effective quick meal prep dinner options for singles and families.  The program is designed to take into account seasonal options, selection, storage, prep and samples for meal prep practice.  Cost saving strategies will also be provided during these events.

When registration opens an Eventbrite link will be provided here: ______________________

Event Partners & Sponsors information/links will be added as secured.

Lunch on the Run:  Focuses on helping female veterans identifying nutritional lunch options that will enhance their personal health and performance. Various meal options, foods that energize, meal planning, packaging and storage are elements that will be covered during these events.

When registration opens an Eventbrite link will be provided here: ______________________

Event Partners & Sponsors information/links will be added as secured.

Breakfast First: Focuses on helping women veterans start their day with a healthy meal. Research related to the value of breakfast, meal options and potential samples are elements that will be included in this event.

When registration opens an Eventbrite link will be provided here: ______________________

Event Partners & Sponsors information/links will be added as secured.

Seasonal Sports Program: Focuses on providing an opportunity for women veteran to participate in team sports. Selected sports activites will be based on space, available equipment and appropriate weather conditions. 

When registration opens an Eventbrite link will be provided here: ______________________

Event Partners & Sponsors information/links will be added as secured.

Fast Fitness: Focuses on an application of the research that stresses that just a few minutes of exercise (10/15 minutes) can energize your mind and body. 

Eventually, Fast Fitness will be offered everyday of the week, except Fridays and will also be taken on the road, dropping in at various Veteran focused organizations/events and engaging Veterans in the VWEC Fast Fitness Challenges.

When registration opens an Eventbrite link will be provided here:_____________________

Event Partners & Sponsors information/links will be added as secured.

Morning Move: Focuses on providing an early morning opportunity for women to get together and get moving in a safe supportive environment.

Event Partners & Sponsors information and links will be added as secured. 

Meditation In Motion: Focuses on Meditation Strategies that involve movement. The program is designed as an end-of-day de-stressors providing strategies that can applied independently at home or at work.

Event Partners & Sponsors information and links will be added as secured.

Methods of Meditation-Finding Your Fit: Focuses on helping each female veteran find their preferred method of meditation, which will help them de-stress and focus on achieving their goals. 

When registration opens an Eventbrite link will be provided here: ______________________

Event Partners & Sponsors information/links will be added as secured.

Mindfulness: Focuses on helping women veterans start their day/week with a clear focused mind, using strategies that can be repeated as needed to stay focused throughout the month. 

When registration opens an Eventbrite link will be provided here: ______________________

Event Partners & Sponsors information/links will be added as secured.

Motivational Moments: Focuses on women veterans overcoming transitional challenges, which could include, but are certainly not limited to: divorce, abuse, unemployment, homelessness, career changes and/or starting a business.

When registration opens an Eventbrite link will be provided here: ______________________

Event Partners & Sponsors information/links will be added as secured.

Lessons from Leaders: Focuses on engaging C-Suite and Senior Executives to share their unique leadership experiences with our women veteran CEOs. These sessions also provide the opportunity to establish productive mentor and sponsor relationships.

When registration opens an Eventbrite link will be provided here: ______________________

Event Partners & Sponsors information/links will be added as secured.

Ignite Inspiration: Focuses on empowering particpants to envision their path, identifying the people, places and resources needed to succeed with a commitment to a 30-day plan of action.

When registration opens an Eventbrite link will be provided here: ______________________

Event Partners & Sponsors information/links will be added as secured.